Allowing feelings to move with breath and sound
Conscious breathing-focus on relaxing areas of tension
Exercising-biking, running, swimming, etc.
Walking in Nature
Meditating
Dancing
Laughing
Exploring the many blessings that I am grateful for
Listening to wonderful Music
Reading uplifting literature
Watching inspiring movies
Listening to wise teachers on Youtube, etc.
Getting or giving a massage
Talking to wise and supportive friends
Connecting deeply with another person
Expressing appreciation
Playing
Being with a baby
Being with a puppy or pet
Praying, inviting spirit into my heart
Painting, composing, writing or any creative activity
Playing music, singing, chanting
Remembering a joyful and enriching experience
Focusing on being in the present moment
Being quiet
Eating healthy foods or fasting
Practicing yoga or stretching
Practicing martial arts, tai chi, chi gong
Imagining being in a peaceful place
Visualize “the sweetest possibility”
Doing acts of service and kindness
Forgiving ourselves and others
Tuning into inspired awareness of what is loving
Saying or writing empowering affirmations